Self Defence Courses

Adam J Winkler
Tel: 07949 622924
Email: info@defenceforwomen.co.uk

hoose which time would ideally suit you for training.

Option 1 - Five weeks, each class 1hour 30minutes.
Classes contain at maximum 12 students. Courses run according to the availability of the instructor/location (Rob Lowe Sports Centre, Tooting). Price - Thirty Pounds per person.

* Week 1 - Introduction to personal safety, lets see what you know!
* Week 2 - Items of defence, recognising the signals & wrist grabs.
* Week 3 - Hands on, what if somebody does grab you!